Bountiful health offers the latest information in healthy cooking. All the recipies are plant based, low-fat and cholesterol free, with some gluten free alternatives.

EPISODE 1Spinach, Ginger, Pumpkin & Tofu CurryFreshly Cooked QuinoaRevive Raw Salad with Beetroot & MintCorn & Pepper FiestaHonest Pino ColadaEPISODE 2Chickpea PizzaClassic HummusBombay Roasted PotatoesCashew & Bell Pepper DipPeanut Butter SmoothieEPISODE 3Corn & Sweet Potato ChowderFreshly Cooked Brown Rice4C SaladBroccoli with a Cheezy Cashew SauceLime and Lemon SpritzerEPISODE 4Not Butter Chicken CurryFreshly Cooked Wild RiceBroccoli, Almond & Cranberry SaladCauliflower & Onion PakorasHealthy Mango LassiEPISODE 5Scrambled Tofu with AvocadoRevive Toasted GranolaHomemade Almond MilkGrilled VegesFresh Berries & MintEPISODE 6Tuscan Butternut & Spinach Filo ParcelsMesclun Mango SaladFresh Pesto Vegetable MingleClassic Strawberry SmoothieEPISODE 7Revive Chilli on Corn ChipsFresh ToppingsHealthy Cheezy Cashew SaucePan Fried VegetablesBlueberry “Better Than Ice Cream”EPISODE 8Thai Chickpea SataySunflower CreamPad Thai NoodlesAsian Salad with GingerApricot Bliss BallsEPISODE 9French Puy Lentils & Roasted BeetrootSpanish  Smoked Rice with PeanutsFresh Cos Caesar Salad with CroutonsThai Green Curry MingleSparkling Fruity PunchEPISODE 10Asian Peanut Stir FryHoney Glazed TofuAsian Sesame Greens SaladEdamameSliced Pineapple with Mint & Lime JuiceEPISODE 11Curried Indian Zucchini FrittersRevivedorf Salad with Tofu MayoPineapple & Mint SalsaPlum & Ginger Oat SliceEPISODE 12Thai Red Curry with ChickpeasRice Noodles with Cilantro & Lime JuiceThai Ginger ColeslawSticky Rice MangoEPISODE 13Hungarian Goulash with TofuLemon Infused QuinoaSweet Chilli Roast VegetablesFresh Mexican SaladBanana Date SmoothieEPISODE 14Greek Potato CakeAvocado & Tomato SalsaFresh Pepper MedleyHoney Glazed CarrotsFruit Kebabs with Cashew & Pear CreamEPISODE 15Zesty Lime & Cilantro RiceCorn & Pepper FiestaGuacamoleFresh Mexican SalsaFreshly Cut Mangos & Lime JuiceEPISODE 16Swiss Bircher MuesliWild BerriesHomemade Almond ButterNearly French ToastBreakfast PotatoesEPISODE 17Shepherdess PieSeedy SlawSesame Cucumber Ribbon SaladPineapple Rice PuddingEPISODE 18Beefless BurgersMoroccan HummusSweet Potato FriesCarob Ice ShakeEPISODE 19Classic Carrot & Cilantro SoupFragrant Thai Tofu LaksaCreamy Italian Tomato SoupFresh Hummus & Wholegrain BreadColourful Fruit PlatterEPISODE 20Thai Green Curry LentilsZesty Cilantro Rice NoodlesTuscan Greens SaladBlueberry Cashew CheesecakeEPISODE 21Tarka DahlLemony CouscousTempeh & Cherry Tomato SaladPan Fried Asparagus with Sesame SeedsPeach Ice SmoothieEPISODE 22Indian Chickpea & Potato WrapsPear & Rocket SaladMediterranean Stir Fry VegetablesCarrot Cake Bliss BallsEPISODE 23DahlatouilleBrown RiceChunky Greek SaladGreen Pea & Sesame MingleCarob “Better Than Ice Cream”EPISODE 24Mediterranean Sweet PotatoFresh Garden SaladBasil Pesto Pasta SaladChia Seed Pudding with Black CherriesEPISODE 25Turkish Falafal WrapsTahini DressingSpanish Smoked Potato WedgesHealthy Banoffee PieEPISODE 26Chilli Con Haba HotpotCilantro Brown RiceMexican Tomato, Corn & Avocado SaladBroccoli Chick BreadWildberries with Cashew Pear Cream

EPISODE 27Nutty Seedy SlawCreamy Thyme MushroomsTuscan Lentil & Tomato StewJacket PotatoesMango Chia GlassEPISODE 28Mega Stir FryRaspberry & Mint SmoothieEPISODE 29Tarka DahlCucumber & Dill SaladSeedy SprinkleLemony Herb RiceCambodian Banana FrittersEPISODE 30Chunky Italian Tomato PastaItalian Chickpea SaladLeafy Green SaladPear & Apple CrumbleEPISODE 31Supercharged Savoury Breakfast BowlBlueberry Power ShakeEPISODE 32Italian Pumpkin RisottoPacifika Coleslaw with Lime DressingBeetroot HummusRainbow Bean Salad with AvocadoStrawberry SlushyEPISODE 33Okonomiyaki (Japanese Pancake)Hungarian Beetroot & Lentil BorschtRussian Olivier SaladRefreshing Citrus WaterEPISODE 34Revive Super Salad MingleCreamy Strawberry ParfaitEPISODE 35Vege Sticks with Creamy Basil HummusMini Corn & Cilantro Fritters with Avocado SalsaCrispy Italian BruschettaEnergiser SmoothieEPISODE 36Alfredo SauceZoodlesCarrot & Parsnip SmashParmeshew CheeseKiwi, Banana & Ginger SmoothieEPISODE 37Honey Mustard Potato SaladMinty Pea Soup with Wholemeal CroutonsSeedy CrackersBlack Cherry SmoothieEPISODE 38Tofu Tikka MasalaFruity Rice PilafRefreshing Cucumber & Zucchini SaladChana SaagRaspberry LassiEPISODE 39Mini Butternut FrittatasSweet Potato HashPanzanellaCranberry Bliss BallsWild Berry Iced WaterEPISODE 40Arrabiata Penne PastaMoroccan Carrot SaladRocket & Cranberry SaladBaked Fruity Apples with Cashew CreamEPISODE 41Thai Green Curry ChickpeasThai Tofu KebabsPeanut Satay SauceGrilled FruitApple & Cinnamon Cashew CreamEPISODE 42Vegetable Nacho BeansMexican Guacamole SaladSoft Corn Tortilla WedgesZingy Tomato SalsaMango & Raspberry Coconut IceEPISODE 43Spanish PaellaCreamy Broccoli Salad with CranberriesBaked Vegetable ChipsBlack Almond FudgeEPISODE 44Indonesian Sayur Lodeh Tofu CurryRocket, Almond & Fig SaladCauliflower CouscousPeach & Blueberry CrumbleEPISODE 45Fresh Rice Paper RollsAsian Dipping SauceGado GadoSweet Berry Iced TeaEPISODE 46Five Grain Hot BreakfastSuper Quick Thai Vegetable Stir FryEPISODE 47Aromatic Cambodian Tofu CurryRoot Vegetable & Cos SaladOrange DressingCinnamon & Cardamom RiceLemon Ginger Honey SootherEPISODE 48French Lentil RagoutPolenta & Cherry Tomato MinglePotato & Butternut MashApple & Fennel SlawGrape Juice CocktailEPISODE 49Beetroot & Fennel RisottoGarlicky Cilantro ChickpeasParmeshew CheeseMediterranean Vegetable MingleStrawberry Cheesecake GlassesEPISODE 50Vietnamese Pho NoodlesFresh Buckwheat TabouliIndian Spiced Roasted CauliflowerWarm Cashew Carob Chai

Stop Counting calories, fat grams, protein and carbs and start eating! It's as easy as turning off your stove! Living on Live food teaches you what a raw and living food diet is and how to get started immediately! 600 pages of inspiring, practical and easy to follow information! Living on Live Food contains a detailed 4 week plan, complete with menu, shopping list and meal preparation instructions. 15 compelling stories with before and after photos and a large question and answer section where you will find many of the most frequently asked questions and 290 recipes!

SALADSCos CaesarMoroccan ChickpeasSeedy SlawClassic Greek SaladSweet Chilli Roast VegesMushroom Risotto SaladBalsamic Lentil & Roasted Beetroot SaladItalian ChickpeasDukkah Roasted PotatoesSweet Bean MedleyThai Green Curry VegesCorn & Pepper FiestaChewy Indonesian RiceThai Satay Kumara NoodlesHoney Mustard Roasted PotatoesMoroccan Leek RiceAlmond Carrot CrunchSatay Cauliflower with PeanutsSpring Kumara MingleTuscan MesclunRevive-dorf SaladPacifika ColeslawHOTPOTS & STIR FRIESPumpkin, Spinach, Ginger & Tofu CurryNot Butter ChickenCorn & Potato ChowderIndonesian Chickpea SatayThai Red Curry with TofuDahl MakhaniDahl-a-touilleMalai KoftaMushroom BhajiSpanish Bean StewRevive ChilliMushroom GoulashCurried Cabbage Stir FryKidney Bean Stir FryQuinoa Stir FryMiso Bean MingleSuper NachosMAIN MEALSMeatless MeatballsNot Chicken BurritosBaked Potato with Chickpea KormaCurried Zucchini FrittersNeat LoafHoney & Soy Tofu SteaksSpanikopitaPumpkin Risotto CakePumpkin & Kumara BallsMushroom CannelloniShepherdess PieIndian Potato & Chickpea WrapsScrambled Tofu with MushroomsSOUPSCarrot & Coriander SoupCreamy Tomato SoupCreamy Thai Pumpkin SoupIndian Spiced Lentil SoupFLAVOUR BOOSTERSSunflower CreamClassic HummusPineapple SalsaAlmond DukkahRevive AioliChermoula DressingSatay SauceItalian Tomato SauceDate PureeOnion JamSWEET THINGSBoysenberry Nice-CreamBlueberry & Cashew CheesecakeBuckwheat Hotcakes with Cashew & Pear CreamApricot Oat SliceBlueberry SmoothieBanana Date SmoothieBoysenberry Rice Pudding5 Grain BreakfastBircher MuesliSTEP-BY-STEPCurriesSmoothiesSaladsStir friesFrittersQUICK COOKING GUIDEGrainsBeansLentils8 KEYS TO HEALTHY LIVINGNutritionExerciseWaterSunshineTemperanceAirRestTrust 

SALADS4C SaladSesame Asian GreensSpiced Date PilauRevive Raw SaladCos & Courgette MingleThai Satay NoodlesIsraeli CouscousCreamy Roasted VegesSmoked Spanish RiceEgyptian Rice & LentilsThai Bean MinglePad Thai Noodle SaladBombay Roasted PotatoesMesclun MangoItalian Fusilli MingleGreen Salad & AlmondsSummer Quinoa MinglePesto Infused Roasted PotatoesWild Green SaladGreek ChickpeasItalian Pumpkin RisottoKumara & Cranberry MingleCurried Black-Eyed Bean SaladBaghdad BulghurPesto Penne PastaCreamy Thai Rice SaladBrussels Sprout MedleyHOTPOTS & STIR-FRIESIndonesian Sadur LodehClassic Chickpea RatatouilleThai Tofu Green CurryNot Chicken AlfredoMixed Bean JumbalayaTofu & Quinoa Stir FryMoroccan Date & Chickpea DahlCurried Poppy Seed DahlIndian Spinach & Chickpea KormaTarka DahlHearty Lentil CasseroleChilli Con TofuThai Massaman Peanut CurryThai Green Curry LentilsItalian White Bean StewTuscan Brown LentilsAsian Peanut Stir FryMediterranean Chickpea  Stir FryHerbed Lentil & Quinoa Stir FryIndian Rice PilafBaked Thai Corn CakesMAIN MEALSTuscan White Bean WrapsRevive Roast Vege FrittataGreek Potato & Feta CakeThai Tofu Curry PieLentil & Vegetable LasagneCurried Potato CakesIndian Curried Filo PieChickpea PizzaBeefless BurgersTuscan White Bean CannelloniTraditional Corn FrittersFLAVOUR BOOSTERSHealthy Basil PestoChick BreadAvocado GuacamoleRoot-beet DipRed Pepper PestoRevive RelishWhite Cashew SauceTomato SalsaRavishing Red Bean DipRevive AioliLemon DressingItalian Tomato SauceDate PureeSWEET THINGSBliss BallsRevive Muesli (Granola)Whipped Cashew CreamClassic Strawberry SmoothieAlmond MilkBoysenberry SmoothieTropical Fruit SaladHot Honey, Lemon & Ginger SootherPorridge (Oatmeal)Mango SmoothieCarob IceMuesli SmoothieSTEP-BY-STEPFrittatasSoupsLasagnesDipsBreakfasts

SALADSBrown Rice Waldorf 16Thai Ginger Slaw 18Mega Cos Salad 20Asian Ginger & Tofu Salad 22Autumn Cauliflower Mingle 24Blissful Sprout Medley 26Rainbow Chickpeas 28French Peanut Puy Lentils 30Olivier, The Russian Salad 32Sweet Shanghai Soy Beans 34Tangy Leafy Salad 36Italian Risotto 38Apple Poppy Coleslaw 40Caraway Kumara & Cabbage Salad 42Basil Linguine Salad 44Indian Curried Cauliflower & Chickpeas 46Fragrant Thai Peanut Noodles 48Quinoa & Cashew Mingle 50HOTPOTS & STIR-FRIESPalak Paneer 54Penne Alfredo 56Thai Yellow Curry 58Peanutty Pineapple Quinoa 60Sweet & Sour Tofu 62Thai Massaman Lentil Casserole 64Cauliflower & Chickpea Satay 66Navratan Korma 68Mediterranean Quinoa & Sauce  70Italian Butter Bean Pasta 72Asparagus & Quinoa Stir Fry 74Steam Fried Veges 76Donburi 78MAIN MEALSScrummy Stuffed Sweet Potato 82Kumara & Carrot Cakes 84Pumpkin & Cranberry Filo Parcels 86Okonomiyaki (Japanese Pancake) 88Vegetable Pakoras 90Broccoli Infused Flatbread 92Summer Burger 94Smoked Stuffed Peppers 96Pesto & Potato Chickbread Pizza 98Courgette & Cauliflower Bake 100Thai Spring Rolls 102SOUPSMexican Black Bean Soup 108Vietnamese Pho Noodles 110Lentil & Beetroot Borscht 112Broccoli & Dill Soup 114Lentil & Kumara Soup 116Leek & Potato Soup 118FLAVOUR BOOSTERSCheezy Cashew Sauce 122Basil Hummus 124Nutty Capsicum Dip 124Sparkling Lime Juice 126Almost Egg Spread 128Thai Ginger Dressing 130Tofu Mayo 132Almond Butter 133BREAKFASTSPower Oat Breakfast 138Nearly French Toast 140Warming Millet Porridge 142Buckwheat Waffles 144Butternut Oatmeal 146Golden Omelette 148Portobello Mushrooms 150SWEET THINGSPlum & Ginger Slice 154Apricot Bliss Balls 156Better Than Ice Cream  158Pineapple Rice Pudding 160Black Almond Fudge 162Peanut Butter Smoothie 164Blueberry, Apple & Peach Crumble 166Pumpkin Pie 168Honest Pina Colada 170Banana Split 172Coconut & Date Fudge 174STEP-BY-STEPStuffed Veges 178Dressings 180Wraps 182Noodles 184Pizzas 186

SALADSFresh Autumn Mingle 16Asian Quinoa Salad 18Root Vegetable Medley 20Asian Soba Noodles 22Watercress & Sweet Potato Salad 24Tempeh & Cherry Tomato Salad 26Cauli-cous Salad 28Leek & Pesto Chickpeas 30Kale & Lentil Salad 32Succotash 34German Roasted Potatoes 36Fruity Moroccan Couscous 38Quick Tahini Coleslaw 40Italian Tomato Rice Salad 42Summer Spiral Pasta Salad 44Sesame Cucumber Ribbon Salad 46HOTPOTS & STIR FRIESChilli Con Haba 52Aromatic Cambodian Tofu Curry 54Tuscan Three Bean Casserole 56Penang Thai Bean Curry 58Sweet Apricot Sesame Tofu 60Super-charged Lentil Stew 62Thai Almond Tofu Noodles 64Mushroom & Cashew Fried Rice 66Figgy Thai Chickpeas 68Black Bean Stir Fry 70Thai Green Curry Stir Fry 72Mexican Quinoa 74Cambodian Red Rice 76MAIN MEALSFalafel Pita Wraps 82Creamed Corn Baked Potato 84Turkish Moussaka 86Energising Mexican Feast 88Satay Tofu Kebabs 90Tamale Pie 92Thai Infused Baked Potatoes 94Reuben Burger  96Mushroom & Leek Buckwheat Risotto 98SOUPSChunky Vegetable  & Lentil Soup 102Creamy & Minty Pea Soup 104Mushroom & Thyme Soup 106Satay Sweet Potato Bisque 108Minestrone 110Malaysian Laksa 112Curried Cauliflower Soup 114SIDESMediterranean Vegetables 120Honey Glazed Carrots 122Traditional Potato Mash 123Sweet Potato Fries 124Garlic Mushrooms 126Broccoli & Cranberries 127Satay Green Beans 128Smoked Wedges 130Green Pea Mingle 131Cauliflower Cheese 132Tangy Coriander Rice 134Roasted Beetroot 135Breakfast Vegetables 136SWEET THINGSBlueberry Parfait 140Rainbow Fruit Kebabs 142Healthy Banoffee Pie 144Sticky Rice Mango 146Chewy Cranberry Oat Slice 148Blueberries & Cashew Cream 150Jeremy’s Fast Quinoa Breakfast 152Moorish Carrot Cake Balls 154Not Chocolate Mousse 156Raspberry & Mint Smoothie 158Sublime Green Smoothie 160Mango & Lime Shake 161FLAVOUR BOOSTERSMexican Salsa 164Asian Sesame Miso Dressing 165Moroccan Butternut Hummus 166Homemade Sweet Chilli Sauce 168Babaganoush 170Tahini Dressing 171Homemade Thai Red Curry Paste 172Homemade Thai Green Curry Paste 173Revive Aioli 174Italian Tomato Sauce 174Basil Pesto 175Date Puree 175Tofu Mayo 176Cashew Cream 176Classic Hummus 177Avocado Guacamole 177

SALADSBright Butter Beans 16Pesto Green Beans 18Mexican Guacamole Salad 20Tropical Summer Salad 22Parsnip, Pear, Rocket & Pecans 24Watercress & Potato Salad 26Purple Power Quinoa Salad 28Thai Green Curry Rice 30Tangy Fennel Tofu Salad 32Autumn Butternut Salad 34Asian Cabbage Crunch 36Pineapple Powered Sweet Potato 38HOTPOTS & STIR FRIESSri Lankin Balti 42South Indian Eggplant & Cashew Curry 44Chickpea Tikka Masala 46Dahl Aloo Ghobi 48Lentil Ragout on Potato Mash 50Tamarind & Butternut Dahl 52Chana Saag  54Mexican Black Bean Casserole 56Quinoa Stir Fry with Tempeh 58Hot Mushroom Mingle 60Thai Vegetable Stir Fry 62Thai Green Curry Tofu 64Thai Kumara Stir Fry 66Satay Wild Rice Risotto 68Amaranth & Root Vege Mingle  70MAIN MEALSGado Gado 76Mini Pumpkin Frittatas 78Mega Bean Tacos 80Indian Sweet Potato Rosti 82Tuscan Wholemeal Pizza 84Indian Spinach & Potato Wrap 86Carrot & Beet Fritters 88Bramboracky (Czech Pancake) 90Butternut Mac Cheese 92Chunky Italian Tomato Pasta 94Green Vegetable Cakes 96Mexican Bean Enchilada 98SOUPSHearty Dark Legume Soup 102Mexican Green Pepper Soup 104Roast Vege Soup with Dukkah 106Tom Yum Soup 108Old School Vegetable Soup 110Chunky Chickpea Soup 112SIDESColcannon 118 Rainbow Vegetables 120Bruschetta 121Chunky Penang Thai Tofu 122Bubble & Squeak 124Sweet Potato Hash 126Tomato & Zucchini Mingle 127FLAVOUR BOOSTERSCarrot & Coriander Dip 130Green Pea Dip 132Buttery Spread 133Kalamata Olive Dressing 134Indonesian Peanut Dip 135Tzatziki 136Parmeshew Cheese Sprinkle 137BREAKFASTSSupercharged Breakfast Bowl 144Oat Waffles with Wild Berries 146Amazing Thai Scrambled Tofu 148Blueberry Power Breakfast Shake 150Feijoa Buckwheat Pancakes 152Homemade Natural Muesli 154Naked Strawberry Jam 156Super Quick Rice Breakfast 158SWEET THINGSChia Seed Choc Pudding 162Homemade Lemonade Quencher 164Energiser Smoothie 165Cranberry Oatie Balls 166Cucumber & Mint Ice Cream 168Pineapple & Mint 170Strawberry Slushy 171Fruit Salad with Peach Cream  172Vegg Nog 174

"Tried and True" is a compilation of vegetarian recipes from various cooks throughout New Zealand. There is currently much evidence in the medical literature in favour of vegetarianism and the associated benefits, including a decreased incidence of heart disease, protective aspects in the fight against cancers, and longer life spans. It is our hope that as you incorporate these recipes into your diet that you will enjoy a happier, healthier way of life."Health is a treasure. Of all temporal possissions it is the most precious. Wealth, learning, and honour are dearly purchased at the loss of vigor of health. None of these can secure happiness, if health is lacking." - Ellen White, Counsels on Diet and Foods, p 20.