"Tried and True" is a compilation of vegetarian recipes from various cooks throughout New Zealand. There is currently much evidence in the medical literature in favour of vegetarianism and the associated benefits, including a decreased incidence of heart disease, protective aspects in the fight against cancers, and longer life spans. It is our hope that as you incorporate these recipes into your diet that you will enjoy a happier, healthier way of life.
"Health is a treasure. Of all temporal possissions it is the most precious. Wealth, learning, and honour are dearly purchased at the loss of vigor of health. None of these can secure happiness, if health is lacking." - Ellen White, Counsels on Diet and Foods, p 20.
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